Vegetable and fruit juices are full of vitamins, fiber and nutrients as we all know. But if you know the right way to drink them, whether it’s the amount, the right time, or the ingredients used to make the juice, you can get the most benefit from those vegetables.
The main benefit of smoothies is that they retain their nutritional value, especially dietary fiber, as smoothies are a drink make by mixing whole fruits, pulp, and juice. Smoothies are also a drink that can easily add other ingredients to the process, which is another way to add nutrients to the body. Common ingredients used include milk, yogurt, and protein powder.
As for health benefits, the benefits of fruit smoothies vary depending on the type of fruit and other ingredients blended together เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. If you want a variety of benefits, you should consider choosing a variety of fruits, as each color of fruit usually has different nutritional value.
Things you should know about drinking vegetable and fruit juices
- Do not store ingredients to be use to make juice in the freezer. Because the temperature is too low, it will destroy the vitamins and enzymes of vegetables and fruits, causing them to not receive nutrients. You should change from the freezer to the refrigerator or store at room temperature instead.
- Those who drink smoothies should pay attention to the amount of sugar added to flavor the smoothies, as using too much sugar to flavor them can also add too much energy to the body.
- The best time to drink vegetable and fruit juice is before meals on an empty stomach. It is recommend to drink vegetable and fruit juice about an hour before meals because drinking vegetable and fruit juice on an empty stomach allows the body to absorb nutrients the best.
- Another important thing is cleanliness. Buy fruits only from reliable sources. Most importantly, always wash fruits thoroughly before eating to protect your body from substances that may be contaminat with the fruits.
- When blending vegetable and fruit juice, to get the most benefit, do not add ice because the body needs energy to warm up the vegetable and fruit juice before it can be absorb. If you drink it without adding ice, the body will absorb it immediately.
TIP: drinking the same formula of vegetable and fruit juice continuously for about 1-2 weeks is better than drinking alternate formulas because drinking the same formula continuously will help you see clearer results. Especially if you drink it to fix skin problems or treat diseases, you should drink it continuously for about a month to get the best results.