Mostly, menstrual cramps or period pain usually occurs 1-2 days before menstruation or during menstruation. The pain of each person is different. It is a common symptom in reproductive age groups. The incidence varies between 20 and 90 percent of people experience it. The most common abnormality is menstrual pain. It usually begins in the first year of menstruation. In the absence of other comorbidities, the pain usually improves with age or after childbirth.
If you have slight menstrual cramps only during the first 1-2 days, the pain is in the middle of the lower abdomen, which is caused by the natural pain of the uterus contracting to expel menstruation. The pain will be in the lower abdomen, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล, radiating to the back or thighs. As you get older, this type of pain will decrease. This type of pain is not dangerous. It is just normal menstrual pain.
How to relieve menstrual pain without medication
- Massage the lower abdomen: It is a method that helps relax the muscles in the abdominal area. It can be done by massaging in circular motions in the lower abdomen.
- Apply heat, as the heat will help relax your muscles, reducing menstrual pain. Also, sipping on warm drinks, such as honey mixed with lemon or ginger water, will help warm up your internal body.
- Exercise: Every woman can exercise while menstruating, such as brisk walking or doing simple yoga poses. Exercise can help reduce menstrual pain.
- Focus on eating magnesium because it helps reduce cramps in the abdomen. Foods that are suitable for menstruation include spinach, morning glory, or bananas.
Menstrual cramps is a common condition that can occur in all reproductive-aged women. Symptoms can be severe or mild, but in cases where symptoms are severe or chronic, it may be a warning sign of various diseases that require specific treatment.