Keto Diet is a dietary principle that reduces the intake of carbohydrates and increases the intake of fat and protein. Its purpose is to stimulate the body‘s ketosis process. It is similar to the principles of eating a low-carb diet and the principles of eating the Atkins Diet. Many people believe that the Keto Diet helps reduce blood sugar levels and helps reduce insulin hormone levels. Therefore, it has a beneficial effect on the body in many ways.UFABET
Normally, the body burns blood sugar obtained from digesting carbohydrates into energy. But if the amount of blood sugar is not enough. The body will turn to burn stored fat to become ketone bodies. And use this type of substance to create energy to use in the brain and other parts until the body receives carbohydrates again. This is called the ketosis process. And this process usually occurs after 2-4 days of restricting carbohydrate intake.
Recommended foods to eat according to the Keto Diet principles.
People who want to follow the Keto Diet should eat foods that are rich in fat and protein. Whether it’s meat Fish high in essential fatty acids like salmon or tuna, eggs, butter and cream, cheese, nuts and seeds. Healthy oils like olive oil or rice bran oil, avocados, and low-carb vegetables like leafy greens or tomatoes. Seasonings and spices such as pepper or salt
The foods that should be avoided are foods that are high in carbohydrates. Such as foods and drinks that are high in sugar, grains, fruits, and root vegetables. low-fat food products Condiments that are high in sugar and bad fats Foods that contain bad fats like vegetable oil or mayonnaise alcoholic beverages Including food products that do not contain sugar. Because this type of food often contains sugar alcohols. This is a substance that may affect the level of ketone bodies in the blood.