For those who want to eat a breakfast that provides the right amount of energy and is healthy, rich in
nutrients and good fats , and doesn’t take long to make, we recommend that you try making a peanut butter banana smoothie at least once. Because in addition to its sweet and easy- to-eat taste, it also uses very few ingredients and time. People who don’t have much time in the morning can make it. Or if you want a healthy snack, this menu is perfect.
Banana and peanut butter smoothie
For those who love the perfect combination of banana aroma and rich peanut butter, this is the perfect menu เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. The ingredients are very easy, with only a few ingredients as follows:
Ingredients
- 1 banana
- 1 tablespoon peanut butter
- 10 ounces low-fat cow’s milk or almond milk
- Honey, you can add or not, as you like.
How to: Put all the ingredients in a blender with crushed ice. Blend until smooth. The highlight of the smoothie is that the smoother the texture is, the more we can taste the fruit and the deliciousness that is perfect. This banana peanut butter smoothie recipe that we have brought to you only uses a few ingredients and the steps are very easy.
In just a short time, you will have a banana peanut butter smoothie with a sweet, creamy, well-balanced taste that can be served as a breakfast or a healthy energy snack. For those who want a cool smoothie to cool down, you can put the bananas in the refrigerator for 10-15 minutes before blending. In hot weather like this, eating it is guaranteed to be very refreshing.
In addition, benefits of drinking banana and peanut butter smoothie is this menu has bananas as the star. Bananas have many benefits. They are also easy to eat. Bananas have properties that help the digestive system, making it easy to excrete. They can also eliminate bacteria that are bad for the intestines.