Wavy nails or ripples can be caused by many things, such as growth from the cuticle, which causes changes in the nail structure. Changes in the cells within the nail bed can also cause this condition, especially if there is damage or injury to the nail, which can affect the strong nails and appearance of the nail in the long run.
The main causes of wavy nails are lack of moisture, lack of nutrients such as protein, calcium, zinc,
vitamin A, or it may be from health conditions that cause wavy nails. The most common are receding nail tips, nails that are unusually thick or thin, discolored nails, red and swollen skin around the nails. Some people with severe symptoms may find that their nails have high, raised waves and deep, horizontal, and vertical grooves from abnormal nail formation.
Here are some ways to care for your strong nails to prevent them from becoming wavy:
Eat healthy foods: Eat a healthy diet that includes plenty of eating healthy foods is important for nail health. For example, eating protein from quality food sources such as fish, chicken, eggs, nuts, seeds, etc. can help strengthen your nails. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, Vitamin A, Vitamin C, zinc, or calcium are all good sources for strengthening your nails.
Avoid harsh chemicals: Avoid contact with harsh chemicals, such as nail polish remover and highly acidic cleaning products, as they can weaken and damage your nails. Avoid frequent nail polish or gel manicures, as the chemicals in the nail polish or scratching the nail surface can damage the nails.
Regular use of nail or hand cream: Keeping your nails moisturized is an important part of maintaining healthy nails. Using hand and nail creams or nail oils can help keep your nails moist. Apply nail cream to hands and feet after cleaning or after bathing to relieve dry skin and dermatitis.
Trim your nails regularly: Nail biting and nail clipping can damage the nails and increase the chance of infection and inflammation. Cut your fingernails in a curve that follows the shape of your nail, and your toenails straight. Also, avoid using fake nails and applying gel nail polish.