Lemon-based dishes are often served in restaurants and cafes. Many people sip lemon juice instead of popular beverages like tea or coffee. Hydrating your body after waking up in morning is a must. And of course adding a little lemon will help your digestive system and boost your immune system.
If you drink lemon water in the morning and do it regularly about 20 times a month. Then multiply it by 10 years, it can help you lose weight and reduce your waist size. Instead of drinking coffee in the morning, try drinking a cup of hot lemon water instead. It will make you feel more refreshed than drinking coffee. Also helps to wake up your nervous system.
It is benefit of lemon water, when lemon is mix with water, it will enhance the taste and freshness. Allowing us to drink more water because it is easier to drink than water. For many people, on a hot day, they can sip on lemon or lime flavored water all day long.
And lemon is a drink that can replace sweet water. Lemons are a very low-calorie fruit, if you squeeze the juice of half a lemon into water, each glass of lemonade will contain only 6 calories. So if you’re replacing a high-calorie drink like orange soda (292 calories) สมัคร ufabet กับเรา รับโบนัสทันที. With plain water with lemon, this could be a great way to control your calorie intake and help you lose weight. Because replacing just one of these drinks a day with a glass of lemon water can reduce your daily calorie intake by 100-200 calories.
Before your meal, try drinking some lemon water. It can help improve your digestion because the citric acid in lemons, helps increase stomach acid. Balance your body Lemons are acidic and help balance your body when your body’s pH is out of balance, especially when you eat too much meat, cheese or alcohol. Lemon water also helps your digestive system to function smoothly.
TIP! If the taste is too astringent, it is recommend to mix in a little honey. Or if anyone wants to try mixing it with black coffee, it is also worth a try. In addition, lemon is a sour fruit that is high in citric acid. If eaten in excess, it may cause various health problems such as nausea, vomiting, diarrhea, tooth decay, yellow teeth because citric acid can destroy tooth enamel. Therefore, eat in moderation or on days when you feel unwell. And don’t forget to drink enough clean water for your body and eat a variety of foods from all 5 food groups.